Weigh In record (no journal entry) for 31 October 2012
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78.8 kg
Lost so far: 10.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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524 kcal
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Fat: 18.50g | Prot: 48.00g | Carbs: 34.00g.
Breakfast: Light Chocolate Milk Protein Shake. Lunch: Prime Rib Seasoned Tender Cuts. Dinner: Beef MexiMelt, Sugar Free Cough Drops. more...
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Losing 2.5 kg a Week
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