Weigh In record (no journal entry) for 11 March 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 36.78g | Prot: 57.33g | Carbs: 21.83g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Caldo de Feijão, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Bacon, Aurora Medalhão de Filé Mignon Suíno. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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