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YIKES! Long weekend weighs more than i expected...
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 123.87g | Prot: 79.38g | Carbs: 305.74g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts, Arnott's Orange Slice, Arnott's Kingston, Arnott's Shortbread Cream, Flat White. Lunch: Portabella Mushrooms , Green String Beans, Sweet Potato , Corned Beef (Lean Only Eaten). Afternoon Tea: McCain Scallop Potato Cakes, Dim Sim. Tea: Almonds , Banana. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Sweet Potato , Turkey Breast Schnitzel. Snacks/Other: Gala Apples. more...
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Gaining 2.3 kg a Week
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 Comments
I see you found the water I lost. No biggie. It'll be gone in no time.
11 Mar 19 by member: LZenn
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If by water you mean beer, then yes :)
11 Mar 19 by member: cannboys
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Naw, I drank all my beer. All of it. Owie...
11 Mar 19 by member: LZenn
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cannboys's Weight History
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