Irishdancer126's Journal, 11 Mar 19

Weigh In record (no journal entry) for 11 March 2019
62.6 kg Lost so far: 7.0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:
1079 kcal Fat: 84.32g | Prot: 56.59g | Carbs: 27.12g.   Breakfast: Thin 'N Trim Cooked Ham, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Turkey Meat . Dinner: Cedar Springs Lamb Ground Lamb, Garlic Butter, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oscar Mayer Traditional Bacon. more...
414 kcal Exercise: Sleeping - 7 hours, Apple Health - 17 hours. more...
Gaining 1.9 kg a Week



     
 

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Irishdancer126's Weight History


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