Weigh In record (no journal entry) for 11 March 2019
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93.5 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 24.06g | Prot: 32.63g | Carbs: 56.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Sunshine Acres Veggie Chips, Great Value Sharp Cheddar Cheese, Kirkland Signature Sliced Roast Beef, Whole Wheat Bread. Snacks/Other: Harris Teeter Blueberries. more...
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Losing 0.1 kg a Week
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debzlight's Weight History
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