Weigh In record (no journal entry) for 11 March 2019
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 47.81g | Prot: 28.74g | Carbs: 12.59g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Morangos, Repolho, Ovo Frito, Aurora Linguiça Toscana, Aurora Banha de Porco Refinada. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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