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New Scale. Old Scale Out by 5lbs.
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 125.36g | Prot: 222.86g | Carbs: 159.61g.
Breakfast: Quaker Steel Cut Oatmeal, Blueberries, Ham (Whole, Cured, Roasted), Green Tea, Beatrice 2% Milk, Dairyland 1% Cottage Cheese. Lunch: Rivalus Promasil, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk, Parsnips, Radishes, Brussels Sprouts, Cabbage, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Beef Jerky, Cracker Barrel 2% Cheese Sticks. Dinner: Chicken Leg (Skin Not Eaten), Fresh Express Chopped Kit Sweet Kale Salad, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nutrabolics Isobolic, Beatrice 2% Milk. more...
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3964 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 1 hour, Sitting - 1 hour, Showering - 15 minutes, Standing - 15 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Cooking - 2 hours, Driving - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.6 kg a Week
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mmcaleer's Weight History
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