Weigh In record (no journal entry) for 11 March 2019
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69.9 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 57.14g | Prot: 42.05g | Carbs: 14.56g.
Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Ken's Steak House Thousand Island Dressing, Boiled Egg, John Morrell Diced Ham, Great Value Romaine Lettuce. Dinner: Rotisserie Chicken. more...
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Losing 0.8 kg a Week
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