AustinMyers's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

85.5 kg Lost so far: 15.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

573 kcal

Fat: 24.59g | Prot: 34.21g | Carbs: 63.54g. Lunch: Blake's Turkey Shepherd's Pie, Cooked Asparagus (from Fresh). Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh). more...

2453 kcal

Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...

Losing 3.8 kg a Week

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AustinMyers's Journal, 11 Mar 19

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AustinMyers's Weight History