Weigh In record (no journal entry) for 11 March 2019
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 148.45g | Prot: 93.77g | Carbs: 2.50g.
Breakfast: Кофе (из Молотых Зерен), Organic Valley Heavy Whipping Cream. Lunch: Говяжий Фарш (80% Постного Мяса с 20% Жира), Organic Valley Heavy Whipping Cream. Dinner: Dolce Granto Сыр Пармезан, Мираторг Стейк "Рибай" из Говядины, Соус Канарский. more...
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Losing 0.6 kg a Week
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