Weigh In record (no journal entry) for 11 March 2019
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112.5 kg
Lost so far: 7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 92.49g | Prot: 142.26g | Carbs: 184.26g.
Breakfast: Рублевский МПЗ Шейка Варено-Копченая, Cappuccino, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Buckwheat Groats, Рыбные Котлеты (2 котлеты/serv). Dinner: Inno Specialty Foods Almond Nuggets in Dark Chocolate, Broccoli, Cauliflower, Penne, Now Real Food Organic Whole Raw Cashews, Elan Organic Mango Slices, Paprikash with chicken (2 drumsticks/serv). Snacks/Other: Inno Specialty Foods Almond Nuggets in Dark Chocolate, Now Real Food Organic Whole Raw Cashews, Коровка из Кореновки Варёнка, M-C Dairy Cottage Cheese. more...
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Losing 2.1 kg a Week
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