Weigh In record (no journal entry) for 11 March 2019
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86.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.24g | Prot: 74.92g | Carbs: 218.17g.
Lunch: Apples, Activia 0% Yogurt. Dinner: No Name Caesar Croutons, Renee's Gourmet Mighty Caesar Dressing, Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Post Honeycomb, Oranges, Bananas, Whey Gourmet Protein Shake, Silk True Almond Original. more...
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Losing 4.1 kg a Week
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