Weigh In record (no journal entry) for 10 March 2019
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 70.35g | Prot: 75.07g | Carbs: 240.27g.
Breakfast: Almonds, Brown Sugar, Quaker Quick Oats (3-5 Min). Lunch: Cracker Barrel Medium Cheddar Cheese, Kraft Smooth Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: Parmesan Cheese (Grated), No Name Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Furlani Garlic Toast - Original, Spaghetti. Snacks/Other: Halo Top Cookies & Cream, Bananas, Apples, Activia 0% Yogurt. more...
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steady weight
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