Weigh In record (no journal entry) for 11 March 2019
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.23g | Prot: 157.24g | Carbs: 100.96g.
Breakfast: Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Jaune d'Oeuf Cuit. Lunch: Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Pomme, Moutarde de Dijon, Carrefour Fromage Blanc 3,2%, Riz à la Tomate, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Auchan Banane, Candia Lait Viva, Bjorg Flocons d'avoine Complète, Myprotein Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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