Weigh In record (no journal entry) for 05 March 2019
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 127.48g | Prot: 61.27g | Carbs: 7.48g.
Lunch: Pancetta, Alho, Zero-Cal Sucralose, Abacate, Manteiga (com Sal), Nestlé Creme de Leite, Couve Manteiga Refogada. Dinner: Friboi Carne Moída de Acém, Tirolez Requeijão Cremoso, Polenguinho Polenguinho Cheddar. more...
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2055 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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