Weigh In record (no journal entry) for 11 March 2019
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139.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 79.36g | Prot: 123.50g | Carbs: 422.81g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Fritos Scoops! Corn Chips (Family Size), Thomas' Bagel Thins - Plain, Marketside Veggies with Ranch Dip, StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Bacon Ranch, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bananas, Great Value Chewy Protein Bars. more...
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Losing 1.0 kg a Week
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siouxfallsghost's Weight History
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