Weigh In record (no journal entry) for 11 March 2019
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107.5 kg
Lost so far: 21 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.21g | Prot: 97.66g | Carbs: 141.26g.
Breakfast: Магнит Банан, Творог 9%. Lunch: Куриная Грудка, Картофель Отварной. Dinner: Хлебный Дом Хлеб Многозерновой Бурже, Красная Цена Сыр Гауда, Good Food Миндаль Сушеный. Snacks/Other: Сливочное Масло, Zatecky Gus Пиво Светлое. more...
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Gaining 3.2 kg a Week
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DmitrijSol's Weight History
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