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good morning everyone
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68.9 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 64.53g | Prot: 127.17g | Carbs: 187.42g.
Breakfast: Busy Bee Organic Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Arctic Shores Imitation Crab Meat, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Publix Red Bell Pepper. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pineapple, Honeycrisp Apples. more...
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Gaining 4.4 kg a Week
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