Weigh In record (no journal entry) for 11 March 2019
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131.7 kg
Lost so far: 17.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.40g | Prot: 84.84g | Carbs: 177.86g.
Breakfast: Tesco Value Porridge Oats. Lunch: PhD Diet Whey Bar. Dinner: Tesco Chinese Style Curry Sauce, Chicken Meat (Roasting) , Basmati Rice (Cooked). Snacks/Other: Pink Lady Apples. more...
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Losing 1.0 kg a Week
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steve 44's Weight History
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