Weigh In record (no journal entry) for 11 March 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.27g | Prot: 71.02g | Carbs: 146.47g.
Breakfast: Bananas , Blue Diamond Almond Breeze Almond Coconut Blend Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli , Baby Carrots , Aldi Blue Cheese Crumbles, Kerrygold Pure Irish Butter, Frank's Red Hot Sauce, Kirkland Signature Chicken Breast. Dinner: Pinot Gris (Grigio) Wine , Cucumber (with Peel) , Shadybrook Farms Ground Turkey 93/7, Zucchini , Bertolli Marinara Sauce. Snacks/Other: Sour Patch Kids, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Strawberries , Raspberries . more...
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Gaining 1.3 kg a Week
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