Weigh In record (no journal entry) for 11 March 2019
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82 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.09g | Prot: 51.63g | Carbs: 96.76g.
Breakfast: Главпродукт Черника Протёртая с Сахаром, Nordic Овсяные Хлопья. Lunch: Кабачки Тушеные, Семга Запеченная. Snacks/Other: Щедрые Хлебцы Ржаные, Мандарины, Красное Яблоко. more...
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Gaining 4.2 kg a Week
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kotofeinat's Weight History
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