Weigh In record (no journal entry) for 11 March 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.36g | Prot: 56.20g | Carbs: 192.07g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Genius Cranberry and Oat Breakfast Bake. Dinner: Sainsbury's Ratatouille, Grilled or Baked Pork Chop (Lean Only Eaten), Nando's Luso Beans. Snacks/Other: Tesco Lemon Curd, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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