Weigh In record (no journal entry) for 11 March 2019
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 127.96g | Prot: 111.84g | Carbs: 193.65g.
Breakfast: SFD Peanut Butter Smooth , SM Ryki Ser Rycki Edam, Ogórki Konserwowe, Szczypiorek, Czerwona Papryka, Winiary Majonez , Baroni Kiełbasa Wiejska Podsuszana , Jajko na Twardo. Dinner: Piątnica Jogurt Naturalny, Virtu Pierogi z Serem, Zupa Krem z Pomidorów (Przygotowana z Mlekiem), Ryż Biały. Snacks/Other: Mlekpol Ser Edam, Sokołów Kiełbasa Podsuszana. more...
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Gaining 1.5 kg a Week
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adam.olczyk's Weight History
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