Weigh In record (no journal entry) for 11 March 2019
|
88.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 96.52g | Prot: 210.23g | Carbs: 354.07g.
Breakfast: Clémentines, Quaker Flocons d'avoine, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Piquebroche Filet de Poulet Fermier, Tomates, Géant Vert Maïs Extra Croquant, Concombre (avec Peau), Myprotein Oméga 3. Dinner: Pomme, Alesto Noix de Cajou, Clémentines, Auchan Chocolat Corsé Dessert 64%, Concombre (Pelé), Freshona Petit Pois Carottes, Courgette, Myprotein Oméga 3, Cœur de Poulet. Snacks/Other: Pomme Golden, Myprotein Micellar Casein Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|