80Avenue's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

102.1 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1222 kcal

Fat: 41.85g | Prot: 56.36g | Carbs: 151.32g. Breakfast: fava beans roasted. Lunch: Cream of Mushroom Soup, Fresh & Easy Five Bean Salad, Skinless Chicken Breast, crispy onions. Snacks/Other: fudgsicle no name. more...

2931 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 10 Mar 19

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80Avenue's Weight History