Weigh In record (no journal entry) for 30 October 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1374 kcal
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Fat: 41.86g | Prot: 91.03g | Carbs: 156.95g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, Sweet Ginger Chicken. Dinner: Italian Style Turkey Meatballs, Mezzi Rigatoni, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: 1% Milk, Total 0% Greek Yogurt, Strawberry Preserves, Chia Seed. more...
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Losing 1.6 kg a Week
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