Weigh In record (no journal entry) for 10 March 2019
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.36g | Prot: 26.22g | Carbs: 82.57g.
Breakfast: Bon Matin Multlgrain sans Gras sans Sucre Ajoutés, Kraft Beurre d'arachide Crémeux, Café Régulier, Banane, Silk Soy Beverage For Coffee. Lunch: Liberte Yogourt Grec Nature Sucré. Dinner: Dare Veggie Crisps Salt & Vinegar, French's Honey Mustard, Hellmann's Olive Oil Mayonnaise, Hygrade Saucisses Fumées, Selection Pain Hot Dog. more...
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Losing 0.5 kg a Week
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