Weigh In record (no journal entry) for 10 March 2019
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.88g | Prot: 97.47g | Carbs: 46.62g.
Breakfast: Red Onions, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Chicken Thigh, Original Mac's Pork Cracklins, Member's Mark Medium Salsa, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kroger Raw Small Shrimp, Daily Chef Steamable Broccoli Florets. Snacks/Other: Outshine Strawberry Fruit Bar, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). more...
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Gaining 0.7 kg a Week
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Karman45's Weight History
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