|
5.0%
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
2242 kcal
|
Fat: 63.00g | Prot: 207.00g | Carbs: 261.00g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, zone perfect cookie dough. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Protein Plus Protein Bars - Chocolate Roasted Peanut, C4 Extreme, Maximum CLA, Fish Oil (2), Organic Flaxseed Oil. Dinner: Super Advanced Whey Protein - Strawberry, Vegetable Medley, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, 100% Whole Grain Oats. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Natural Unsweetened Cocoa, Gold Standard 100% Casein - Chocolate Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. more...
|
|
2638 kcal
|
Exercise:
Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|