Weigh In record (no journal entry) for 10 March 2019
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79.7 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.85g | Prot: 60.15g | Carbs: 126.81g.
Lunch: Scrambled Egg , Pork Sausage (Cooked) , Breakfast Casserole, Oranges . Dinner: Wasa Light Rye, Peanut Butter, McCain Sweet Potato Fries , Tomato Soup (Prepared with Water). Snacks/Other: White Table Wine , M & M's Peanut, Babybel Light, Kraft Amooza Cheese Twists, Almonds , 1% Fat Milk. more...
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2230 kcal
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Exercise:
Yoga - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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DrPuppers's Weight History
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