Weigh In record (no journal entry) for 10 March 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.45g | Prot: 144.70g | Carbs: 171.72g.
Breakfast: Cracker Barrel Medium Cheddar Slices, President's Choice Black Forest Ham, Silver Hills Squirrelly Bread, Kirkland Signature Egg Whites, Lucerne Fat Free Creamer, Kodiak Cakes Power Cakes. Lunch: Yellow Tail Red Wine, Bick's Yum Yum Pickles, Silver Hills Squirrelly Bread, Hellmann's Real Mayonnaise, Kirkland Signature Plain Greek Yogurt, Ocean's Albacore Solid White Tuna in Water. Dinner: Cooked Asparagus (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , M&M Meat Shops Cheese & Broccoli Stuffed Potatoes. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Gaining 2.2 kg a Week
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