Weigh In record (no journal entry) for 10 March 2019
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112.8 kg
Lost so far: 6.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 111.24g | Prot: 112.17g | Carbs: 168.13g.
Breakfast: Край Каравай Хлеб Бородинский, Cooked Corn (Canned), Liberkaas (1 serving=100gr), Tea with Milk, Havarti Cheese, Fried Egg. Lunch: Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский. Dinner: Elan Organic Mango Slices, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Котлеты (1 piece/serv), Cornmeal Mush made with Water, Now Real Food Organic Whole Raw Cashews, Cauliflower, Broccoli. Snacks/Other: Liberkaas (1 serving=100gr), Blueberries, Milk (3.7% Milkfat), Pears, Tea with Milk, Chocolate Angel Food Cake. more...
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Losing 3.5 kg a Week
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