Weigh In record (no journal entry) for 10 March 2019
|
76.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 107.21g | Prot: 80.73g | Carbs: 332.50g.
Breakfast: Peanut Butter, Boiled Egg. Lunch: Country Harvest Whole Grain Bread, McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's Southwest Salad Dressing. Dinner: Red Table Wine, Butter, Sour Dough Bread, Harry's Fresh Foods Irish Stew with Beef, Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam. Snacks/Other: Apple Pie (Two Crust), Orange Juice, Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3923 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|