Weigh In record (no journal entry) for 05 March 2019
|
77.3 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 83.70g | Prot: 69.15g | Carbs: 148.02g.
Breakfast: Boiled Egg, Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Lemon, Great Value Apple Cider Vinegar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Great Value Pepper & Onion Blend, Sea Cuisine Wild Pacific Cod Loins, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Birds Eye Oriental Stir-fry. more...
|
|
3469 kcal
|
Exercise:
Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|