Weigh In record (no journal entry) for 07 March 2019
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 96.80g | Prot: 97.88g | Carbs: 147.75g.
Breakfast: Cheetos Crunchy Cheetos, Great Value Salted Sweet Cream Butter Sticks, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Apple Cider Vinegar. Lunch: Mushrooms , Carrots, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Grimmway Farms Whole California Carrots, Ham (Whole, Cured, Roasted), Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Birds Eye Oriental Stir-fry, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans, World Catch Wild Salmon. more...
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3428 kcal
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Exercise:
Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...
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Losing 3.2 kg a Week
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LynnBerns's Weight History
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