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good morning
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68.3 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 74.91g | Prot: 129.72g | Carbs: 178.92g.
Breakfast: Eggland's Best Hard Boiled Eggs, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Busy Bee Organic Honey, American Tuna Pole Caught Wild Albacore. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Snyder's of Hanover Pretzel Sticks. more...
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Gaining 3.5 kg a Week
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