Weigh In record (no journal entry) for 10 March 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 84.28g | Prot: 67.99g | Carbs: 172.39g.
Breakfast: Café Cortado, Tarta de Manzana, Porras. Lunch: Café, Tortilla Francesa, Mollete. Dinner: Fresas, Patatas Fritas, Entrecot, Pan Blanco, Ensaladilla Rusa, Ibsa Cebolla Caramelizada, Milbona Queso Sándwich, Hacendado Carne Picada Vacuno y Cerdo, Berenjena. Snacks/Other: Gordita de Nata. more...
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Gaining 4.9 kg a Week
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