nova_vika's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

71.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1428 kcal

Fat: 29.48g | Prot: 61.00g | Carbs: 243.68g. Breakfast: Абрикосовые Джемы и Варенья, Ржаной Хлеб, Овсяная Каша на Воде. Lunch: Банан, Абрикосовые Джемы и Варенья, Ржаной Хлеб, Сосиска Индейки, Грабли Картофель Жареный Соломкой. Dinner: Банан, Творог 5%. Snacks/Other: Яблоко Семеринка. more...

1952 kcal

Exercise: Cross Training - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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nova_vika's Journal, 10 Mar 19

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