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So disappointed! Gained 1/2 pound. Guess I'll cut out ALL cookies for the coming week and see what happens. I thought eliminating the 2 cookies I ate each morning after breakfast AND replacing a 200 calorie Kind bar (that I ate every day at work) with 14 almonds would count for something! Oh well.....
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 86.94g | Prot: 53.44g | Carbs: 187.77g.
Breakfast: Bananas, Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Avocados, Baby Spinach, Cos or Romaine Lettuce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pepperidge Farm Seasoned Croutons. Dinner: Pillsbury Classic Chicken Pot Pie, Franzia Cabernet Sauvignon. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Cashew Nuts, Custard or Cream Filled Eclair (Iced). more...
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2354 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Grocery Shopping - 20 minutes, Reading - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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