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The biggest reasons I’m losing more, I think, are because I’m doing my best not to snack after dinner (I’m drinking non-caffeinated fruity hot tea) and the exercise. The Fit-Bit is motivating and so is not being scared to walk at our Rec-Plex. Now I just have to get up the guts to use the machines (weights, cycling, etc.). The Rec-Plex offers training with a trainer for a fee so I COULD learn and start building some muscle. I don’t know why I’m so scared. I guess I don’t want to look stupid. I need to get over myself and do this. “Sharons Victory” tells me—hell, shows me—I’ll get healthier and fit if I take the class. So I’m going to say it here that my goal this coming week is to register for the class... 😬😬😬
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86.6 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 60.75g | Prot: 39.50g | Carbs: 234.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Dinner: GFS Nacho Cheese Sauce, AMC Pretzel Bites, AMC Movie Theater Popcorn (Large). more...
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Losing 1.9 kg a Week
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