Weigh In record (no journal entry) for 09 March 2019
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 99.81g | Prot: 113.16g | Carbs: 130.00g.
Breakfast: Great Value Cherry Berry Blend, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Boiled Egg, Nature's Plus Multi-Vitamin, Great Value Apple Cider Vinegar, Great Value Salted Sweet Cream Butter Sticks. Lunch: Jack's Naturally Rising Bacon Cheeseburger Pizza, Ham (Whole, Cured, Roasted), Carrots, Sunset Grape Tomatoes, Grimmway Farms Whole California Carrots, Great Value Romaine Lettuce, Mushrooms, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Good Earth Sweet and Spicy Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Birds Eye Oriental Stir-fry, Great Value Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. more...
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3122 kcal
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Exercise:
Fitbit - 22 hours and 39 minutes, Treadmill - 1 hour and 21 minutes. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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