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Back on track... Doing my best! :D
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90.0 kg
Lost so far: 8.4 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2012:
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1296 kcal
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Fat: 65.85g | Prot: 99.86g | Carbs: 79.97g.
Breakfast: babybel, yogourt strawberry. Lunch: cashews chilli, grapes. Dinner: chicken, brocolli, sausage. Snacks/Other: turkey slice. more...
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2750 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ghostwrite's Weight History
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