Weigh In record (no journal entry) for 29 October 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1347 kcal
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Fat: 48.71g | Prot: 64.52g | Carbs: 159.18g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Spicy Chorizo & Parsnip Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gherkin Relish, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Strawberries, Lactofree Ice Cream, Thick N Chunky Salsa, Tangy Cheese, Crema Cacao Snack Wafers (Balocco), Green Tea. more...
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2559 kcal
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Exercise:
Shopping - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 1.6 kg a Week
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