Weigh In record (no journal entry) for 09 March 2019
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68.2 kg
Lost so far: 19.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.56g | Prot: 83.47g | Carbs: 71.79g.
Lunch: Old El Paso Salsa, Chicken Breast, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balsamic Vinegar, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 2.2 kg a Week
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fireworks55's Weight History
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