Weigh In record (no journal entry) for 09 March 2019
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113.3 kg
Lost so far: 6.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 104.78g | Prot: 112.38g | Carbs: 212.32g.
Breakfast: Ferrero Nutella, Эколайн Горошек Зеленый, Tea with Milk, Край Каравай Хлеб Бородинский, Havarti Cheese, Fried Egg. Lunch: Chicken Schnitzel, Sweet Potato Fries. Dinner: Elan Organic Mango Slices, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Now Real Food Organic Whole Raw Cashews, Broccoli, Cauliflower, Butter, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Pears, Sugar, Whipping Cream, Chocolate Angel Food Cake, Tea with Milk, Запеканка с изюмом 2 (100g/serv), Chocolate Covered Chocolate Sandwich Cookie, Cappuccino. more...
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Losing 1.4 kg a Week
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