Weigh In record (no journal entry) for 09 March 2019
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 98.85g | Prot: 81.52g | Carbs: 126.02g.
Lunch: Cavendish Farms Potato Wedges, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Aioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, French Salad Dressing , Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Skotidakis Feta Cheese. Snacks/Other: Almonds , Cantaloupe Melons , Coffee with Cream, Strawberries , Pineapple . more...
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2041 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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