Weigh In record (no journal entry) for 09 March 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 87.83g | Prot: 99.83g | Carbs: 199.05g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Subway Hot Chilli Sauce, Walkers Prawn Cocktail Crisps (32.5g), Subway Chicken Breast Salad. Dinner: Nando's 3 Chicken Wings, Nando's Mixed Leaf Salad, Chicken Breast (Skin Not Eaten), Nando's Olives, Nando's Peri-Salted Chips (Regular), Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Lipton Peach Ice Tea, Yellow Cake (with Vanilla Icing). more...
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Losing 7.6 kg a Week
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