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good morning everyone
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67.8 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 132.15g | Prot: 125.93g | Carbs: 196.00g.
Breakfast: Trader Joe's Organic Raw Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, American Tuna Pole Caught Wild Albacore. Lunch: Kroger Hard Salami, Great Value Pepper Jack Cheese, Ham (Whole, Cured, Roasted). Dinner: Red Lobster Classic Fried Seafood Platter. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Bee Flower & Sun Honey Pure Raw Honey. more...
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Gaining 4.1 kg a Week
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