Weigh In record (no journal entry) for 09 March 2019
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 90.57g | Prot: 341.35g | Carbs: 376.29g.
Breakfast: President's Choice Sliced Red Beets Frozen , Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, Bob's Red Mill Xanthan Gum, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Whole Strawberries, Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Dinner: Compliments Yellow & Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Compliments Field Berry Blend, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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