Weigh In record (no journal entry) for 09 March 2019
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 76.31g | Prot: 111.81g | Carbs: 155.15g.
Breakfast: Brown Sugar, Quaker Quick Oats. Lunch: Cooked Carrots (from Fresh), Green Snap Beans (Frozen), Mashed Potato, Lactantia Salted Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Great Value Tartar Sauce, Lactantia Salted Butter, Green Peas, Cavendish Farms Shoestring Cut, Baked Breaded or Battered Haddock. Snacks/Other: Oranges, Danone Oikos Vanilla Greek Yogurt, Renee's Gourmet Southwest Ranch, Carrots. more...
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Gaining 0.3 kg a Week
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